Fitness and Wellness Programs

We offer a wide variety of fitness and wellness programs at the Fitness Centre. No matter what your age, we help you stay active and meet your fitness goals. The Fitness Centre is located at the back of the Mildmay-Carrick Recreation Complex in the Municipality of South Bruce.

COVID-19 updates

Please note that our programs and facilities are suspended until further notice due to the provincial pandemic regulations.

To ensure everyone’s safety when we do open our facility back up, we ask that you:

Wear a mask upon entry & exiting the building
Complete the COVID-19 fitness waiver with a registration form
Complete the Physical Activity Readiness Questionnaire (PARQ)
Schedule your visits because no drop-ins are allowed

Memberships

We currently offer monthly memberships for $50 a month. We are not currently selling 3-month memberships due to COVID-19 regulations.

As a member, you must:

Buy a $25 key deposit that you can get a refund on after your membership expires (you must return the key as well)
Complete the South Bruce health screen protocol before starting a fitness program
Attend an equipment orientation session with a certified instructor

Please note that you must be 12 years of age or older to buy a membership as our facility is unsupervised.

For more information, send us an email to Recreation Manager.

Mildmay-Carrick gym membership

Personal training sessions

Book an appointment with one of our certified instructors to schedule a personal training session. We help you move better, feel better and look your best. Our personal training sessions provide you with:

Workouts that fit your schedule
New workout ideas
Lean proper and safe techniques
Motivation and accountability to reach your goals

Fitness classes

Fitness classes are a full body workout meant for all fitness levels. We make sure to offer modifications so you can get the most out of your workout. You will need to bring your own mat & dumbbells to class.

We offer fitness classes including:

Circuit Class
HIIT (High Intensity Interval Training)
Tabata
Cardio Kick
Weight training

Fitness classes registration

To learn more, send an email to Recreation Manager.

Indoor fitness classes

Join our instructor as they take you through a 50-minute full body workout. Registration is open to anyone aged 13+ with any fitness level. You can expect cardio, circuit training, core, and toning to help reach your fitness goals in a fun and energetic group atmosphere.

Code of conduct

Our Code of Conduct helps to keep our Fitness Centre clean, usable, and safe for everyone. We ask that you review, follow, and respect our Code of Conduct.

Safety first

When possible, we recommend that you practice the buddy system and try not to work out by yourself. Do not overload weights or use cardio machines longer than you are comfortable with. Always concentrate on the exercise you are doing and use a spotter when necessary. Ask a trainer for help if you are unsure about the proper use of the equipment. You can also leave a note or e-mail for a trainer to answer your question.

Share equipment

During peak hours, please be considerate when using the machines. Take turns in-between sets on any given piece of equipment. When doing cardio, do not go longer than 30 minutes on one machine.

Wipe down equipment

Please respect the equipment and other gym members by wiping down the equipment after each use with the supplied disinfectant spray and towels.

Respect other's space

Keep your distance and do not become a distraction when someone is in the middle of their set. This rule especially applies when in the free-weight section of a gym.

Clean up your mess

Always double check your work out area and leave it in the same condition you found it.

Put back weights

Please put your dumbbells, barbells, and any attachments back when you are finished with them.

Dress code

Remember your indoor running shoes and please leave outdoor shoes downstairs. Keep all long hair tied back and remove any lose jewellery. Wear clean, exercise appropriate clothing and practice proper hygiene.

Respect the equipment

Please treat the equipment as it is your own. Do not drop or bang weights and do not leave weights on the upholstered benches.

No food or gum in the facility

Water bottles and other closed beverage containers are allowed but must remain closed when not in use.

Use the logbook

Please report any injuries or damage to equipment in our logbook so we can keep all members safe. If you have any comments or concerns to trainers, you can add them in the logbook as well.