Aqua-Fit

We offer Aqua-Fit classes at both the Teeswater-Culross Pool and Mildmay-Carrick Pool in the Municipality of South Bruce. Aqua-Fit is a great water exercise to keep fit and healthy through the summer.

Aqua-Fit classes

Aqua Fit is the perfect in water workout to try if you want to build your strength and stamina.  The water’s resistance helps you build up strength for high-impact sports and will help you achieve your fitness goals.

Aqua-Lite classes

Our Aqua-Lite classes offer a low intensity and low impact water workout that will help to improve joint flexibility, balance, and coordination. This is a great program if you have arthritis or are recovering from injury or surgery. This class will help reduce muscle weakness, pain, and stiffness in the upper and lower body.

Fees

Your first visit is always free! Our 2023 fees for Aqua-Fit  classes are:

• Drop-in rate – $7 per day 
• Aqua-Fit (5 pass) - $30.00 + HST = $33.90
• Adult Aqua-Fit (10 pass) – $56 + HST = $63.28
• Aqua-Fit Season Pass – $85 +HST = $96.05

Schedule

The 2023 Pool schedule can be found on our Swimming and Pools page under each pool facility. 

Registration

To register for any type of Aqua-Fit Pass, please fill out the registration form. More information on how to complete registration can be found on our Swimming and Pools page.